Virtual Classes

Online Zoom Fitness Program: Strength and Cardio Full Body Workout

Program Description

Get your heart pumping and your body moving in the comfort and privacy of your own home with this small group online fitness program. Each class is filled with a mix of creative and fun exercises designed to build endurance, increase strength, and torch calories in only 30 minutes. Fill out the form below or call/text 516-987-2358 to sign up today. Space is limited.

Program Details

  • Program Fee – $100
  • Eight 30-minute live online classes held via Zoom
  • No exercise equipment required
  • Access to video recordings of classes upon request. Easy to make up missed classes.
  • Classes will be held twice a week from 6:00 pm to 6:30 pm on the following dates: TBA