Schedule Your Free Consultation Today!
The free consultation is a no-cost opportunity to meet me in person before making the commitment to changing your lifestyle. After a detailed interview process which includes various health and fitness assessments I can begin to create a program that is specific to your individual needs and goals. There is no obligation to purchase any personal training sessions.
Your free consultation will include:
- Health history evaluation – In depth review of medical history, exercise experience and general lifestyle in order to individualize a program that best suits your needs.
- Nutrition assessment – In depth review of diet and nutritional intake.
- Body composition analysis – A comprehensive analysis of your weight, body mass index (BMI), body measurements and body fat percentage in order to help track your progress going forwards.
- Fitness assessments – Assessments of cardiorespiratory fitness, muscular endurance and muscular strength in order to gauge your current fitness level.
- Goal setting – A detailed discussion of what you hope to achieve with in-home personal training and then development of a personalized plan to help you reach your goals.
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