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Schedule Your Free Consultation Today!

The free consultation is a no-cost opportunity to meet me in person before making the commitment to changing your lifestyle. After a detailed interview process which includes various health and fitness assessments I can begin to create a program that is specific to your individual needs and goals. There is no obligation to purchase any personal training sessions.

Your free consultation will include:

  • Health history evaluation – In depth review of medical history, exercise experience and general lifestyle in order to individualize a program that best suits your needs.
  • Nutrition assessment – In depth review of diet and nutritional intake.
  • Body composition analysis – A comprehensive analysis of your weight, body mass index (BMI), body measurements and body fat percentage in order to help track your progress going forwards.
  • Fitness assessments – Assessments of cardiorespiratory fitness, muscular endurance and muscular strength in order to gauge your current fitness level.
  • Goal setting – A detailed discussion of what you hope to achieve with in-home personal training and then development of a personalized plan to help you reach your goals.

Contact me to get started

Phone: (516) 987-2358

Email:   jamie.heit@yahoo.com

 

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Begin your quest to build a better you.
Schedule your FREE consultation today!

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